The South Asian Health Solution

The South Asian Health SolutionThe South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book. Inside you’ll learn:

  • Look beyond LDL to accurately interpret cholesterol and other heart disease risk numbers
  • Modifying cultural traditions that lead to weight gain and disease
  • How to effectively manage sleep, stress and fatigue
  • Specific advice for women, children, and seniors

The South Asian Health Solution explains complex medical circumstances and terminology in an easy to understand voice, allowing you to grasp the how’s and why’s of dietary and lifestyle modification to prevent disease.

Read an excerpt of The South Asian Health Solution:

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Book Details:

Hardcover: 300 pages
Publish Date: March 1, 2014
Language: English
ISBN-10: 1939563054
ISBN-13: 978-1939563057
Product Dimensions: 1 x 7 x 9 inches


  • Dear Dr Sinha

    I am 74 and originally was from Calcutta, schooling, engineering college and working early years before coming to UK, where I live now. I have been diabetic for over 10 years and I will benefit from
    carb reduction.

    Your book is a masterpiece – a bible for South Asians and explains all aspects well.

    Like Vini Vidi Vici – so on the book of yours
    I saw, I read and I ordered a personal copy.

    I also recommended to the South Indian Society in London for each member to have your book as ‘bible’ for good quality living.

    I did not see the benefits of Honey to Sugar as Honey is not considered bad by early publications in USA by a Diabetic MD from CA and the fact that it contains a chemical ingredient which prevents Honey being harmful as it was originally thought of.

    I need your views on Honey as I believe it completes the panaroma of the issues comprehensively.


    V Subramanian

    V SubramanianJune 23, 2014
  • I’m very excited for this book to be put to ink. My wife (and her family) were born in India and maintain much of their religious-based veganism. I look forward to convincing them of the legitimacy of an ancestral lifestyle, especially since my wife works in corporate disease management (while her M.S. in Health & Wellness looms large during our “debates”).

    TomNovember 17, 2013

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