Let’s drop the diet gossip and go back to the beginning…
Has a friend ever told you that you’re only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I’ll let you in on a little secret: those ideas are complete nonsense!
If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life. Paleo Girl will help you transform your health—the right way—by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors.
Paleo Girl also features an easy to follow Primal fitness guide; advice on getting ample sun, sleep, and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products!
“Paleo Girl will arm you with the knowledge, strength, and passion to be the best you that you can be. So what are you waiting for? Let’s go be great!”
– Leslie Klenke
leslieklenke.com
Read an excerpt of Paleo Girl:
Get the Book
primalblueprint.com
Amazon.com
Barnes and Noble
Book Details:
Paperback: 256 pages
Publish Date: June 3, 2014
Language: English
ISBN-10: 1939563135
ISBN-13: 978-1939563132
The book is out now. You can buy it on Barnes & Noble and Amazon!
Paleo Girl is going to be released on June 3rd!
I’m so excited for the release of this book… I can’t even stand it!
Any word on when we can purchase this book? I’ve been waiting for what seems like an eternity 🙂
The Primal Blueprint Teen is due out 2nd quarter of this year. Stay tuned!
Can’t wait for this book! Need it for my teen daughter like yesterday. 🙂