Good Fat, Bad Fat

Good Fat, Bad Fat provides a comprehensive, easy-to-read education on all aspects of dietary fat, and dismantles the misinformation that has created decades long “fat phobia” in the general population. The book provides a breakdown of assorted forms of dietary fat—the fats that are healthy and important, and the ones that are best avoided.

If you’ve ever been influenced by fat phobia, and might still be influenced by fat phobia, then this book is for you. Romy shows you how to improve your relationship with this vital macronutrient—because fat makes life worth living! The book is supplemented with 70 delicious primal recipes, easy-to-understand summaries of scientific studies, psychological insights, and personal experiences in collaboration with sports nutritionist and former competitive athlete Dr. Torsten Albers.

Read an excerpt of Good Fat, Bad Fat: