Mark Sisson

Mark SissonHealth and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog,, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, and other functional foods, and the burgeoning Primal Kitchen Restaurants fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish.


  • February 4, 2015

    […] [00:29:48] Brad asks them about the flexibility of their training recommendations. There are many opinions about how many hours or days per week one should train (let alone how many reps one should conduct or how much weight one needs to lift). Adam says there is no doubt that people need to lift. But how many reps one needs to perform, and how often, should be greatly influenced by individual preference, rather than a strict regimen. For people with specific goals, however, it is a lot easier to set up a plan. But for people with vague goals, e.g. “I just want to be fitter,” this can be more difficult. The Lamberts’ idea was to use the seasonal approach to add variety to training plans, since weather patterns can affect outdoor activities. Similarly, host Brad Kearns and Mark Sisson are addressing these topics as they work on the new upcoming book Primal Endurance. […]

  • April 16, 2013

    […] has a company called Primal Nutrition and is also the author of a number of books. One of the products that has piqued my interest is Primal Fuel. It is a protein powder made with […]