Keris Marsden and Matt Whitmore own a group training and nutrition company collectively known as Fitter London and Fitter Food. Both passionate about enhancing people’s lives through the power of nutrition and exercise they run weekly classes, workshops and group health transformations encouraging people to adopt a more primal approach to nutrition.
Keris is a nutrition geek whilst Matt loves cooking and being creative in the kitchen. Together they make the perfect team; educating clients and readers about nutrition and providing tasty recipes and essential resources to ensure that Primal/paleo becomes a lifestyle not just a diet.
Keris is a Naturopathic Nutritional Therapist who embraced Primal/paleo eating and lifestyle principles after suffering from a common female hormonal disorder known as Polycystic Ovarian Syndrome. Her ability to reclaim her health and vitality has inspired her to help others overcome similar health issues applying Primal/paleo methods.
Matt has been passionate about physical performance and sports from a young age. A successful rugby league and union player, he has also represented his county in hockey and skiing. With a love for cooking and a healthy appetite, he uses his nutrition knowledge to put together great tasting, healthy meals to compliment his active lifestyle and guide his clients and Fitter London members to do the same.